Sometimes group spaces aren’t enough. You need focused time, individual attention, and a safe space to explore your unique challenges and strengths.

My one-to-one coaching blends therapeutic understanding with practical tools , supporting you to create real, sustainable change in how you live, work, and care for yourself.

Together, we’ll look at the patterns keeping you stuck and build new ways of thinking, resting, and acting that actually fit your life.

• Understanding your personal burnout profile
• Rebuilding daily balance and boundaries
• Nervous system regulation and emotional recovery
• Navigating ADHD, perfectionism, or self-doubt
• Rediscovering identity, confidence, and joy
• Creating routines that restore energy — not drain it

Each session is a gentle but focused space for reflection, clarity, and action.

You’ll leave with tools and insights you can immediately apply in daily life.

Initial Discovery Call (free, 30 minutes) — to see if this is the right fit for you

Six-Session Package – a structured pathway tailored to your needs, typically over 12 weeks

Ongoing Support – optional continued sessions or transition into the Bold Life Membership for community and accountability

As an occupational therapist, I combine clinical understanding with real-world strategies. This means our work together is:

• Evidence-Based: Grounded in neuroscience, psychology, and occupational balance.
• Holistic: We look at your body, mind, and environment together — not in isolation.
• Personal: You set the goals, and we work at your pace, without pressure or judgement.

You’ll Benefit Most If You’re Ready To...

• Make meaningful, sustainable changes to how you live and work
• Reconnect with your body and inner rhythm after burnout
• Build self-awareness and emotional balance
• Be supported with warmth, structure, and accountability