The Reset Formula
The Reset Formula is your calm, grounding entry point into The Bold Life, a self-paced mini course designed to help you regulate your nervous system, reclaim your clarity, and reignite your motivation.
Perfect for women who know they need change but don’t have the capacity (yet) for coaching, this programme gives you the space, tools, and support to reset your baseline and start feeling like yourself again.
A 4-Week Self-Led Nervous System Reset
for Busy, Burnt-Out Women
What's Inside
- Weekly Guided Reset Modules
Bite-sized lessons you can complete in under 20 minutes, designed to gently calm your system, improve emotional regulation, and reduce overwhelm, emailed directly to you. - Somatic Practices & Micro-Tools
Simple techniques you can use anytime, even on your busiest days, to slow your breath, settle your body, and interrupt stress spirals. - Mindset Prompts & Reflective Worksheets
Light but powerful prompts to help you shift out of survival mode and reconnect with what matters. - Mini Challenges Each Week
Practical, achievable actions designed to build confidence and help you create small but meaningful momentum.
Who It's For
Women who:
- feel stuck, stressed, overwhelmed, or exhausted
- want structure and support without time pressure
- are craving calm, mental clarity, and a gentle restart
- need an accessible, affordable first step before deeper coaching
What You’ll Walk Away With
- a calmer, more regulated nervous system
- renewed clarity and motivation
- practical tools you can use daily
- the foundation to confidently step into the Bold Life Membership or coaching programmes
- Weekly Guided Reset Modules
